Anxiety Workbook: The Exercises You MUST Follow for Anxiety Therapy and Treatment, Discover How to Win Panic Attacks and Improve Your Social Skills and Self Help For Anxiety Disorder, By Ellen Moore

Help for the Hurting Family: Building Strong Families in a Chaotic World, by Larry E. Banta, M.D.

Often, parents are unable to fulfill the purpose of a family, or do not know how to build a strong family. This leaves children unable to secure a firm identity and self-concept. They often don't see the purpose of leaving home and being on their own, taking on the adult responsibilities of family and a job.
Learn to build the family on the strong foundation of the Word of God and take on family challenges that the church sometimes misses with the wisdom in Help for the Hurting Family.

Enhancing perinatal mental health: Everyone can help Paperback – October 31, 2020, Edidiong Michael Ishola (Author), Miss Gift Unwana (Editor), Dr Onyedikachi Ekwerike (Foreword)

Enhancing perinatal mental health is book about the role members of the society plays in improving maternal mental health, in the book, the writer unveils what roles each member of the society plays and how they can play these roles.

Helping Children Cope with Emergencies: What You Can Do to Help Children Cope with a Disaster, For infants to 2 year olds, For 3 to 6 year olds, For 7 to 10 year olds, For preteens and teenagers and for special needs children

Independently published

Helping Children Cope with Emergencies: What You Can Do to Help Children Cope with a Disaster, For infants to 2 year olds, For 3 to 6 year olds, For 7 to 10 year olds, For preteens and teenagers and for special needs children

Independently published

Herbal Medicine for Mental Health: Natural Treatments for Anxiety, Depression, ADHD, and More, by Lillian Somner

What are herbs really? Are they a replacement for the medications? Do they work? Are they safe? Have they been studied? How are do you even figure out where to start? Start here. This book takes those question head-on with simple, practical answers from a trusted and experienced psychiatrist, so patients and practitioners alike can discover how herbal medicine can be an effective part of treatment.

Disastershock: How to Cope with the Emotional Stress of a Major Disaster, written by Gerard, Girault, et.al

Disastershock: How to Cope with the Emotional Stress of a Major Disaster provides explicit instructions on how to lower stress using 20 different practical techniques. The majority of these are cognitive-behavioral and evidence-based techniques known to reduce stress and reduce the effects of trauma. The manual is in 3 sections.
Part 1 provides adults with techniques to lower stress.
Part 2 is written for parents, teachers, and anyone working with children and contains techniques for helping children to lower their stress.
Part 3 contains additional books, videos, and internet resources. All royalties from the sale of this book go to promoting global disaster relief.

Music Therapy: An Introduction with Case Studies for Mental Illness Recovery, By Alfredo Zotti and Bob Rich.

Alfredo Zotti's Music Therapy: An Introduction with Case Studies for Mental Illness Recovery shows that recovering through music can be an extremely powerful and wonderful journey of self-healing and positive discoveries. I highly recommend this book to anyone who wishes to enhance their knowledge of music therapy and the influence of music on their health and, consequently, on their lives. --Krystyna C. Laycraft, Ph.D, physicist, educator and artist.

My Mummy & Me: All about Perinatal Mental Health Problems (Royal College of Psychiatrists) Paperback – August 2, 2018, Narelle Mullins (Author), Eleanor Ball (Author), Paul Carter (Illustrator)

Mental health problems during pregnancy and after childbirth are common, proving a difficult time for affected mothers, but also for young children within the family and the wider family network.
This reassuring workbook provides young children with ways to understand and cope at this challenging time. With a percentage of profits going to support affected mothers and their families, this interactive and engaging text provides a practical approach to mental health problems.
Through beautiful illustrations and interactivity the effect on children aged three and above is explored, providing them an outlet to express their feelings and receive vital answers. Alongside family members, teachers or healthcare professionals, this topical workbook explaining the brain and feelings in a child-centric way encourages a heightened, positive awareness of a delicately complex topic.

Neuroscience of Mind Empowerment: Epigenetics, Neuroplasticity, Meditation, and Music Therapy Paperback – September 12, 2020, By Anees Akhtar (Author), Naseem Akhtar (Author)

This book introduces the frontiers of research in the fields of Neuroscience and Mind Science. It also aims to encourage exploration of the research in combatting neurodegenerative and neurodevelopmental diseases and conditions – such as Parkinson’s, Alzheimer’s, some other dementias, and some neurodevelopmental-spectrum disorders, such as Autism – through music therapy, meditation, and mindfulness.

Nombono: Anthology of Speculative Poetry by BIPOC Creators from Around the World Paperback – October 12, 2021, by Akua Lezli Hope.

In the stunning and imaginative NOMBONO: An Anthology of Speculative Poetry by BIPOC Creators From Around the World, we are presented with visions, invocations, foretellings, and bold harbingers. NOMBONO, drawing from the Zulu word for "visionary," brings together mystical dreams and possibilities that are at times both striking and devastating.
This anthology asks: are we on a bright threshold or at the edge of a dark precipice? Are we about to take flight and evolve or plummet into cataclysm? Around each corner in this book there may be a hyena man, salmon women, Mananggal, prayers, or curses. There is steady, unbroken eye contact, and there is fierce joy and fury. Here we have the limitless, boundless exploration of resplendent worlds.

Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral Therapy Made Simple, by Liam Bradford

This book provides guidelines for spotting persons with particular mental health problems and learning how cognitive behavioral therapy (CBT) can help them.

Positive Affirmations for Black Women: 10000+ Empowering Affirmations for BIPOC Women to Increase Self-Esteem, Confidence, and Success. Uplifting ... a Strong Fearless Woman & Badass Mother! By Chelsie Mills

10000+ Empowering Affirmations for BIPOC Women to Increase Self-Esteem, Confidence, and Success. Uplifting ... a Strong Fearless Woman & Badass Mother!

Psychology for Pregnancy: How Your Mental Health During Pregnancy Programs Your Baby’s Developing Brain. By Chong Chen

It is a certainty that your mental health can influence the way your developing baby’s brain is programmed while it is still in the womb. It can be a worrying thought, but there are ways that you can make sure that you reduce the risks.

There’s no doubt that, for most people, bringing a new life into the world is the greatest joy they will experience, as well as one of the most challenging things they will face. But by making sure that your mental health is in top condition, you can safeguard your unborn child against a whole range of problems.

Sharing Our Journeys 2 (Queer BIPOC Elders Tell Their Stories) (Paperback) By Ron Kearse.

Queer BIPOC Elders Tell Their Stories is a volume of essays from authors who speak of the pain and ridicule of being different, courage in the face of ostracism, same-sex love and transitioning genders when and where they were illegal from a perspective of various BIPOC communities. "The success of community building begins with drawing one another into participation through connection and conversation. Let Sharing Our Journeys 2 be an important conversation-starter, as we work together to co-create communities of loving inclusion."

Those of us who experience a life crisis, such as a serious accident, an assault or the death of someone we love, go through emotions that are often so strong, we are unable to carry on our normal lives. These shocks are normal yet can cause real problems, such as fatigue, depression and anger, which affect our health and ability to function.This book is for crisis survivors and their friends, relatives or helpers.

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety, by David D. Burns (Author)

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather—what’s right with us. And when you listen and suddenly “hear” what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Understanding Your Moods When You're Expecting: Emotions, Mental Health, and Happiness. By: Lucy Puryear

Author Lucy J. Puryear, M.D. is an expert in women's emotional health before, during, and after pregnancy. Using personal stories from her own practice, she talks about the virtually universal feelings of pregnant women: fear of losing control, being a bad mother, and loss of a career. By explaining exactly what is going on with your hormones, she empowers women to make a plan for emotional well being during this exciting and sometimes scary time. Paperback.